What Are The Alternatives To Smoking?

29 Sep 2025

Smoking alternatives:

With the health risks linked to smoking tobacco - and the everyday inconveniences like standing outside in bad weather or struggling to find somewhere to dispose of cigarette butts - it’s worth exploring the alternatives available.

Thankfully, there are plenty of options out there. The most common alternatives to smoking include nicotine gum, oral tobacco, vaping, snus and nicotine pouches. Here’s a closer look at each one and how they compare to VELO nicotine pouches.

Want to learn more about nicotine pouches? Learn everything you need to know about nicotine pouches in our guide.

Nicotine pouches

Nicotine pouches offer adult smokers and nicotine users a convenient alternative to smoking. Inspired by Scandinavian snus, these pouches are tobacco-free (and legal in the UK). To use one, simply place it between your lip and gum and leave it for up to 30 minutes. While it’s in place, nicotine is gradually released and absorbed.

Find out more about nicotine pouches .

Nicotine pouches vs. cigarettes

Cigarette smoke contains tobacco, tar and other harmful substances, which can increase the risk of risk of lung cancer heart disease, strokes and other serious health issues. VELO nicotine pouches are tobacco-free* and contain 99% fewer toxicants than cigarettes**.

They’re made with high-quality ingredients including water, plant-based materials, flavourings, sweeteners and pharmaceutical-grade nicotine.

With nicotine pouches, there’s no smoke*, no ash*, and no smell***. They’re available in a variety of flavours and can be used discreetly, anytime and anywhere.

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Nicotine pouches vs. vaping

Vaping is a popular alternative to smoking, offering a similar experience in terms of device use and inhalation. Vape pens deliver nicotine in vapour form, without burning tobacco or producing tar**** or carbon monoxide.

However, vaping isn’t always convenient. Many places restrict indoor vaping, while nicotine pouches can be used anywhere. VELO pouches also don’t produce vapour clouds or lingering smells***, making them a more discreet option.

Nicotine pouches vs. nicotine gum

Nicotine gum is a tobacco-free option that releases nicotine as you chew. After a few chews, you tuck it in your cheek to absorb the nicotine. Some users dislike the taste or texture, and it can produce excess saliva. It may also be unsuitable for those with dental work. VELO pouches offer a chew-free alternative that’s easy to use.

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Nicotine pouches vs. oral tobacco

Oral tobacco, or chewing tobacco, is made from dried tobacco leaves. Users chew it and either spit or swallow the juices. Nicotine is absorbed through the mouth, but the product still contains tobacco—unlike nicotine pouches, which are tobacco-free*.

Nicotine pouches vs. snus

Snus is a type of oral tobacco used in the Nordics and the US. It comes in pouch form and is placed under the upper lip. Unlike VELO pouches, snus contains tobacco and is illegal in the EU (except Sweden). It remains banned in the UK post-Brexit. VELO nicotine pouches are legal and regulated in the UK. Learn more about the difference between nicotine pouches and snus in our dedicated guide.

For a legal, tobacco-free*, no-smell*** alternative to smoking, try VELO nicotine pouches. Claim your free can and explore our guide to choosing the right pouch for you.